The questions
What the WHO-5 asks
Over the last two weeks… Each question is answered on this scale: at no time, some of the time, less than half of the time, more than half of the time, most of the time, all of the time.
- 1I have felt cheerful and in good spirits
- 2I have felt calm and relaxed
- 3I have felt active and vigorous
- 4I woke up feeling fresh and rested
- 5My daily life has been filled with things that interest me
What is the WHO-5?
The WHO-5 Well-Being Index was published by the World Health Organization and is one of the most widely used wellbeing questionnaires. Each of the five statements scores from 0 to 5; the total is multiplied by 4 to give a score from 0 to 100.
A score of 50 or below is the recommended threshold to screen for depression, and a score of 28 or below is a stronger signal. It is free to use without permission.
How the score works
| Score | Result | What it usually means |
|---|---|---|
| 0–28 | Low wellbeing | Your score is in the range often seen with depression. Taking the depression test or speaking to a professional is a good next step. |
| 29–50 | Below average | Your score is at or below 50, the usual signal to check for depression. Consider the depression test, and talk to someone if this has lasted a while. |
| 51–100 | Good | Your wellbeing looks reasonable right now. Retake the check every few weeks to keep an eye on it. |
FAQ
Common questions
What is a good WHO-5 score?
Higher is better. Scores above 50 suggest reasonable wellbeing; 50 or below is the usual signal to check for depression.
How is the WHO-5 scored?
Add up the five answers (0–5 each) and multiply by 4, giving a score from 0 to 100.
Are my answers saved?
No. The check runs in your browser and your answers are never sent to us or stored.
This test is a screening tool for general information, not a diagnosis. If you are in crisis, call Rescue 1122 or use the free helplines.